Understanding Anxiety and Its Triggers
Imagine this: You're sitting at your desk, heart racing, palms sweaty, feeling like the walls are closing in on you. You have a project deadline looming, but you can’t focus.…
Creating a Positive Online Environment to Help People Recovering from Eating Disorders
__________ What would our online world look like if users centered their content on helping people experiencing an eating disorder and striving to live in recovery? Could we imagine scrolling…
Helping a Loved One with an Opioid Addiction
If you're concerned that someone close to you is using heroin or another opioid, you have good reason to take it seriously. Opioids are among the most dangerous drugs in…
How Recognizing Grief Helps You Cope
__________ One of the most difficult experiences in life is losing a loved one. After a year of tumultuous trials and tribulations in navigating the pandemic, almost all of us…
Treating Mental Health in the Military
__________ Military personnel, either active or retired, can face mental health issues. Whether they are deployed, stationed overseas or stateside, many can experience traumatic events. The stress of being deployed,…
Emotional Resilience: Overcoming Panic Before Turning to Substances
__________ Anxiety and stress can manifest at any given point and over any given situation. These feelings can also follow you around from day-to-day, disrupting your flow and interfering with…
Mental Health Resource: Drug Abuse Self-Assessment Questionnaire
Access the PDF version at the following link: Drug Abuse Questionnaire ____________ If you have any questions about how VEST can help you improve your culture and provide your employees…
The VEST Difference
Access the PDF version at the following link: ____________ If you have any questions about how VEST can help you improve your culture and provide your employees with the emotional…
Mental Health Resource: Anxiety Self-Assessment Questionnaire
Access the PDF version at the following link: Anxiety Questionnaire ____________ If you have any questions about how VEST can help you improve your culture and provide your employees…
Blog Post: Riding the Waves of Depression and Anxiety
By: Brett Paulsen | Blunovus __________ The depression and anxiety that I feel is similar to the waves of the ocean. My moments of pain and struggle are intense for…