InVESTed Leadership – First Aid Kit for Mental Health

By the end of this session, you will:
Understand the importance of resilience as a key skill for InVESTed leadership and workplace success.
Gain practical tools to address mental health challenges with confidence and empathy.
Recognize the role of community resources in creating a supportive environment.
Answer questions as you go through the training to prove your knowledge and earn your InVESTed Leadership Certification.

https://vimeo.com/lecticon/review/1067921134/b240aac68d

• The Reservoir of Resilience – Understanding and building your capacity to handle stress and adversity. This includes Skilled listening tools for use once you are in your reservoir of resilience – These skills are titled: Don’t get in the boat, Follow the tail of the comet, and W.A.I.T. 
  
• Addressing Suicide in the Workplace – We will cover recognition of warning signs, initiating conversations with people who are struggling, and accessing support systems.
  
• Managing Panic Attacks – This section has practical steps for effectively responding to and supporting someone during a panic attack.
  
• Community Resources – Lastly, this training will provide you with a location specific list of resources to aid in Connecting with external tools and organizations that offer mental health additional support in your area.